Weight Management
Better Sleep for Better Weight Loss
Posted June 25, 2017 By Regina Boyle Wheeler HealthDay Reporter MONDAY, June 19, 2017 (HealthDay News) -- Did you know that the key to your "dream diet" may be as close as your bedroom? Along with  ...
Does Exercise Help or Hinder Your Diet?
(HealthDay News) -- Dieters sometimes worry that workouts could make them hungry, but new research indicates exercise has the opposite effect, diminishing the appetite -- at least  ...
Muscles Burn More Calories
By Catherine de Lange The latest government guidelines prescribe weekly weight training for all. Is it all strength and no cardio? Not so. "Lifting weights doesn't conjure up images of something that would  ...
Daily Weigh-Ins Keep Dieters on Track
Posted June 21, 2015 FRIDAY, June 19, 2015 (HealthDay News) -- Checking your weight every day could help you slim down, researchers report. A two-year Cornell University study found that tracking the results  ...